Amazing Beef and Fingerling Potato Stew

a delicious recipes is actualy wanted by everyone. Just because a delicious Recipes my be the begining of an Hapyy family. Consequently For your personality Housewive Create Delightful, delicious and nutritious dishes. Beef and Fingerling Potato Stew
Savoury filet mignon simmered to tenderness along with carrots and fingerling potatoes in a rich and flavourful beef broth. PointsPlus Value: 7. PER SERVING (375 ML [1 CUPS]): 292 CAL, 11 G TOTAL FAT, 4 G SAT FAT, 0 G TRANS FAT, 164 MG CHOL, 574 MG SOD, 22 G CARB, 4 G SUGAR, 3 G FIB, 25 G PROT, 42 MG CALC. Courtesy of the "Weight Watchers In 20 Minutes" cookbook.
Directions for: Beef and Fingerling Potato Stew

Ingredients

2 tsp (10 mL) canola oil

1 lb(s) (450 g) lean filet mignon, trimmed and cut into 3/4-inch (2 cm) cubes

tsp (2 mL) salt

tsp (1 mL) pepper

lb(s) (340 g) fingerling potatoes, thinly sliced

2 small carrots, thinly sliced

1 onion, finely chopped

1 Tbsp (15 mL) water

1 Tbsp (15 mL) + 1 teaspoon (5 mL) all-purpose flour

1 cup (425 mL) sodium-reduced beef broth

1 Tbsp (15 mL) tomato paste

tsp (2 mL) dried rosemary

2 Tbsp (30 mL) fresh parsley, chopped

Directions

1. Heat 1 tsp (5 mL) oil in Dutch oven over medium-high heat. Sprinkle beef with salt and pepper. Place in Dutch oven and cook, stirring often, until browned, 2-3 minutes. Transfer to plate.

2. Heat remaining 1 tsp (5 mL) oil in same Dutch oven over medium-high heat. Add potatoes, carrots, onion, and water. Reduce heat to medium and cook, covered, stirring occasionally, until vegetables soften, about 5 minutes.

3. Add flour to Dutch oven and stir until vegetables are coated. Add broth, tomato paste, and rosemary. Bring to boil. Reduce heat and simmer until vegetables are almost tender, about 5 minutes. Return beef and any accumulated juices to Dutch oven, and cook until beef is heated through and vegetables are tender, about 3 minutes. Sprinkle with parsley.

See more: Healthy, Beef, Potatoes, Quick and Easy, Dinner, Main, Winter


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