Delightful Creamy Salmon on Whole Wheat Penne with Salad

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Directions for: Creamy Salmon on Whole Wheat Penne with Salad

Ingredients

Creamy Salmon On Whole Wheat P

Water

1 Tbsp butter

1 Tbsp olive oil

2 Tbsp flour

2 cup 1% milk

tsp black pepper

3 cup whole wheat penne

cup grated low-fat Parmesan cheese

2 Tbsp pesto (from jar)

300 g seared salmon cut in chunks

Chili Flakes for top of salmon (optional)

tsp dried basil (optional)

Salad

Bag of romaine or Caesar salad mix.

Directions

Creamy Salmon On Whole Wheat P

1. Boil water in large pot for pasta.

2. Melt butter and olive oil in large non-stick fry pan.

3. Stir in flour until pasty, gradually stir in milk. Stir constantly. Season with pepper.

4. Add penne to pasta pot. Set timer for 12 minutes.

5. Stir Parmesan cheese into cream sauce, stirring until thoroughly mixed.

6. Blend in pesto and cook for a few minutes on low until thickened.

7. Stir in chunks of seared salmon just before serving to heat through.

8. Rinse pasta, return to pot and toss with a little basil and olive oil.

9. Serve sauce over pasta.

Salad

1. Rinse salad in salad spinner.

2. Serve with Caesar dressing.

See more: Quick and Easy, Herbs, Lunch, Cheese, Pasta, Eggs/Dairy, Fish, Dinner, Main


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