Healthy Rack Of Lamb

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Directions for: Rack Of Lamb


4 1 rack lamb, trimmed of excess fat and bones frenched

3 Tbsp olive oil

salt and pepper


1. Preheat oven to 400 degrees Fahrenheit.

2. Carefully trim the racks, removing long sinew, chine bones and excess fat. Leave inch of fat on the outside of each rack. Carefully scrape rib bones.

3. In a large ovenproof fry pan over medium high heat add oil. Season the outside of the lamb and carefully sear all sides. Drain off excess fat and place in the oven for 20 minutes. If bones are becoming too brown wrap with foil.

4. When cooked to desired doneness remove lamb from oven and allow to rest for 5 to 10 minutes before carving into individual chops.

See more: Roast, Main, Valentine's Day, Dinner, Lamb, New Year, Quick and Easy

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